Not known Facts About what are the main 5 food groups
Veggies and fruit – make vegetable curries, stir-fries and vegetable patties and soups. Canned and frozen vegetables can certainly be additional to last second foods. Fruit is sweet for a quick nutritious snack.Grains are A vital Element of a well balanced food plan. In keeping with MyPlate, one-quarter of the plate at Just about every food reall